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quick whole wheat buttermilk rusks recipe

South African Whole Wheat Buttermilk Rusks


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  • Author: Jess Bunn
  • Total Time: 8 Hours 35 Minutes
  • Yield: 1 Tray of Rusks
  • Diet: Vegetarian

Description

A delicious South African breakfast treat. Best served alongside a cup of tea or coffee for dunking.


Ingredients

Units
  • 1 1/2 cups whole wheat flour
  • 2 1/2 cups cake flour
  • 4 tsp baking powder
  • 1 1/2 tsp salt
  • 1/2 cup coconut flakes
  • 2 1/2 cups All Bran Flakes
  • 1 1/2 cups seeds/nuts (I used 1 cup linseeds & 1/2 cup flaked almonds)
  • 3/4 cup mixed berries
  • 2 eggs
  • 1 cup buttermilk
  • 1/2 cup butter/margarine, melted
  • 1/2 cup canola oil
  • 3/4 cup brown sugar/coconut sugar

Instructions

  1. Heat the oven to 180C on fan
  2. Add your flours, baking powder, sugar, seeds/nuts and other mix-ins into a bowl. Give everything a quick mix and then make a well in the middle. To the well add the wet ingredients, then mix well with either your hands or a rubber spatula until everything is well combined and the mixture has formed a moist, slightly sticky dough.
  3. Line a suitable sized rectangular baking dish with baking paper or a silicone mat on the base, and grease the sides. I use one that’s about 20x30cm and has nice 4cm high sides.
  4. Add the dough into the pan, and press it down until it’s about 2-3cm thick. Pop the rusks in the oven for 30-35 minutes, until lightly golden brown. Turn off the oven and allow the rusks to cool slightly, for about 20-30 minutes, which will make them a bit easier to slice. Slice the rusks into batons, roughly 2cm x 10cm (or whatever chunky size you like). Place them back on a tray, leaving a small gap between each rusk. Pop the rusks back into the oven to dry out at 100C for about 6-8 hours.
  5. Once dry and cool, place them into a jar or container, where they will keep fresh for at least a month (that is if they end up lasting that long). Serve dunked into tea or coffee for the full South African experience.

Happy cooking! x

  • Category: Breakfast
  • Method: Bake
  • Cuisine: South African

Nutrition

  • Serving Size: 1 Tray of Rusks
  • Calories: 6343.74kcal
  • Sugar: 194.69g
  • Sodium: 7316.5mg
  • Fat: 344.66g
  • Saturated Fat: 98.71g
  • Unsaturated Fat: 231.55g
  • Trans Fat: 0.46g
  • Carbohydrates: 753.48g
  • Fiber: 94.65g
  • Protein: 122.72g
  • Cholesterol: 589.35mg

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