Description
A delicious South African breakfast treat. Best served alongside a cup of tea or coffee for dunking.
Ingredients
Units
- 1 1/2 cups whole wheat flour
- 2 1/2 cups cake flour
- 4 tsp baking powder
- 1 1/2 tsp salt
- 1/2 cup coconut flakes
- 2 1/2 cups All Bran Flakes
- 1 1/2 cups seeds/nuts (I used 1 cup linseeds & 1/2 cup flaked almonds)
- 3/4 cup mixed berries
- 2 eggs
- 1 cup buttermilk
- 1/2 cup butter/margarine, melted
- 1/2 cup canola oil
- 3/4 cup brown sugar/coconut sugar
Instructions
- Heat the oven to 180C on fan
- Add your flours, baking powder, sugar, seeds/nuts and other mix-ins into a bowl. Give everything a quick mix and then make a well in the middle. To the well add the wet ingredients, then mix well with either your hands or a rubber spatula until everything is well combined and the mixture has formed a moist, slightly sticky dough.
- Line a suitable sized rectangular baking dish with baking paper or a silicone mat on the base, and grease the sides. I use one that’s about 20x30cm and has nice 4cm high sides.
- Add the dough into the pan, and press it down until it’s about 2-3cm thick. Pop the rusks in the oven for 30-35 minutes, until lightly golden brown. Turn off the oven and allow the rusks to cool slightly, for about 20-30 minutes, which will make them a bit easier to slice. Slice the rusks into batons, roughly 2cm x 10cm (or whatever chunky size you like). Place them back on a tray, leaving a small gap between each rusk. Pop the rusks back into the oven to dry out at 100C for about 6-8 hours.
- Once dry and cool, place them into a jar or container, where they will keep fresh for at least a month (that is if they end up lasting that long). Serve dunked into tea or coffee for the full South African experience.
Happy cooking! x
- Category: Breakfast
- Method: Bake
- Cuisine: South African
Nutrition
- Serving Size: 1 Tray of Rusks
- Calories: 6343.74kcal
- Sugar: 194.69g
- Sodium: 7316.5mg
- Fat: 344.66g
- Saturated Fat: 98.71g
- Unsaturated Fat: 231.55g
- Trans Fat: 0.46g
- Carbohydrates: 753.48g
- Fiber: 94.65g
- Protein: 122.72g
- Cholesterol: 589.35mg