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A top-down view of a green plate filled with a grains and greens salad featuring a variety of textures – fluffy grains, crisp vegetables, and a glistening miso sesame dressing, on a white wood background.

Miso Sesame Dressing: A Grains & Greens Salad


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  • Author: Jess
  • Total Time: <30 mins

Description

If you mix up a batch of my basic salad dressings you can have a different salad at every meal. Chop up your favourite ingredients and toss it with this umami Asian-inspired miso salad dressing. If you’re stuck for salad inspiration, you can get started with my grains and green salad.


Ingredients

For the dressing:

  • 1 1/2 tbsp fish sauce

  • 2 tsp miso

  • 2 tbsp toasted sesame oil

  • 1/3 cup white vinegar (adjust to taste for sharpness)

  • 1/4 cup neutral oil

  • 1 tbsp brown sugar

  • 1 tbsp toasted sesame seeds

  • Pinch of chili flakes

For the salad:

 

  • 1 heaped cup cooked grains (millet/bulgur/quinoa)

  • 1 x 160g bunch asparagus (alternatively use broccoli)

  • 1 bag (250g) sugar snap peas

  • 3 spring onions

  • 1 bunch radishes

  • 1 shallot

  • 1 lime

  • 1 red chili (optional)

  • 1 cup/ 300g cooked and shredded rotisserie chicken (or protein of choice)


Instructions

For the dressing:

  1. Combine the fish sauce and miso in a bowl and stir together until the miso has dissolved.

  2. Add all the remaining ingredients and stir until the sugar has dissolved. Set aside.

  3. Will keep in the fridge for about 2-3 weeks. Serve tossed through the salad below, use it on diced cucumber for a refreshing cucumber salad, or toss through red cabbage, carrot and bean sprouts for a refreshing Asian-style slaw.

To make the Grains and Greens Salad:

 

  1. Thinly slice the shallot and red chili, if using. Place them into a small bowl, squeeze over the lime juice, and toss to combine. Set aside.

  2. To make the salad, wash the asparagus, radishes and sugar snap peas.

  3. Prep the asparagus by slicing off 2 cm from the base to remove the woody and fibrous part of the stem.

  4. Place a pan of water to boil, then blanch the asparagus for just over a minute, until al dente. Drop the asparagus into ice water to stop it cooking, then drain. Dice the asparagus spears into roughly 2 mm thick rounds, stopping short of the asparagus tips to leave them intact.

  5. Thinly slice the raw sugar snap peas and spring onions. Remove the greens from the radish bunch and slice the radishes thinly too.

  6. Add the grains to a large bowl with the shallot mixture, sugar snap peas, radishes, asparagus, and dressing, and toss to combine.

  7. Serve immediately.

  • Prep Time: 15 Mins
  • Cook Time: 5-10 Mins

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