Description
Sri Lankan dal, daal, dahl or parippu – whichever name you call it by, it’s delicious, hearty and delicately spiced. Beautiful on its own or as a side dish, dal’s versatility makes it perfect comfort food any time of year.
Ingredients
Units
Tempered spice mix
- 1/2 onion
- 2 cloves garlic
- 1 stalk of fresh curry leaves
- 1/4 tsp turmeric
- 1 tsp chilli powder
- 1 tsp chilli flakes
- 2 whole dried chillies
- 1/2 tsp mustard seeds
- coconut oil, or neutral-flavoured oil such as canola
Dal
- 1 cup of lentils 200g
- 150 ml water, or enough to just cover the lentils
- 1/2 chopped red onion
- 2–3 cloves sliced garlic
- 1 cinnamon stick
- 1 stalk of fresh curry leaves
- 1/2 tsp of curry powder
- 1/4 tsp turmeric
- few green chillis sliced
- 1/2 tsp of salt
- 1/2 tin coconut milk
Instructions
Tempered spice mix
- Add 3 Tbsp coconut or any neutral oil to a pot. Add the sliced red onion, sliced garlic, turmeric and curry leaves, and cook until sticky and soft on medium heat- roughly 5-8 minutes.
- Add the dried whole chillies and cook for 2 minutes.
- Finally, add the mustard seeds and cook until they start to pop – about 2 minutes.
- Spoon the mixture into a bowl and set aside. You don’t need to clean the pan in between tempering the spices and cooking the dal.
Dal
- Wash the lentils well, then drain off the water and place them into a pot. Add 150ml water, or enough to cover the lentils. Add a little more water as needed, i.e. if the lentils are sticking to the bottom of the pot at all. To the lentils and water, add the diced red onion, 1 green chilli, garlic, curry powder, turmeric, cinnamon and curry leaves.
- Over medium heat, allow the lentils to cook until all of the water evaporates and the lentils are soft, between 10-15 minutes.
- Once the lentils are cooked, gradually add the coconut milk and simmer on low heat for 10-15 minutes. Add salt to taste.
- Add 1/2-2/3 of the tempered spice and onion mixture into the curry and mix. Keep a small portion of the tempered spice mixture aside for serving to garnish the dal.
- Serve and enjoy!
- Prep Time: 10 Minutes
- Cook Time: 20 Minutes
- Category: Mains
- Method: Stovetop
- Cuisine: Sri Lankan
Nutrition
- Serving Size: 1
- Calories: 337.1kcal
- Sugar: 3.5g
- Sodium: 324.65mg
- Fat: 14.21g
- Saturated Fat: 11.6g
- Unsaturated Fat: 1.62g
- Trans Fat: 0g
- Carbohydrates: 41.1g
- Fiber: 8.16g
- Protein: 15g
- Cholesterol: 0.22mg