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Watermelon & Tomato Salad


  • Author: Jess Bunn
  • Total Time: < 15 Minutes
  • Yield: 3-4 Servings
  • Diet: Vegetarian

Description

Watermelon salads are fast becoming a new Culinary Cartel staple – and this refreshing and hydrating tomato and watermelon salad is no exception. Perfectly straddling the line between salty, sweet and acidic, get ready for a new salad experience!


Ingredients

Units
  • 1 small watermelon
  • 250g cherry tomatoes
  • 15g mint
  • 1 small red onion
  • 2 Tbsp red or white wine vinegar
  • 1 tsp sugar
  • salt
  • olive oil
  • ground pepper

Instructions

  1. Begin by pickling the onions. Slice them into half-moons and add them to a bowl. Add the vinegar, sugar and salt and stir to cover all of the onion slices.
  2. While the onions are pickling, slice your melon in half lengthways and ball your melon using a melon baller. If you do not have a melon baller, slice the watermelon into chunks similar in size to the tomatoes.
  3. Wash your tomatoes and slice some in half, while keeping some whole to provide some texture.
  4. Roughly chop the mint.
  5. Combine the melon, tomatoes, pickled onions and one-third of the mint in a bowl and add the pepper to taste.
  6. Transfer to a serving plate and pour over the olive oil, as well as the remaining two-thirds of mint.
  • Prep Time: <15 Minutes
  • Category: Salad
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1
  • Calories: 266.78kcal
  • Sugar: 43.92g
  • Sodium: 272.15mg
  • Fat: 5.96g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 4.66g
  • Trans Fat: 0g
  • Carbohydrates: 54.94g
  • Fiber: 4.26g
  • Protein: 5.14g
  • Cholesterol: 0.39mg

Keywords: Watermelon & Tomato Salad

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