Description
This yummy, sticky berry and chia jam is versatile, delicious and healthy above all!
Ingredients
Units
- 1/2 cup raspberries
- 1/2 cup strawberries, roughly chopped
- 2 Tbsp sugar
- 2 Tbsp chia seeds
- 1 tsp vanilla extract
Instructions
- Add the berries and sugar to a pot along with 3 Tbsp water.
- Turn the heat to high. Mash a few of the berries with the back of a spoon to help them release their juices.
- Cook the berries until oozy and starting to break down. Taste the jam, add the vanilla, and add more sugar if desired.
- Stir in the chia and allow the mixture to cool and thicken.
- Serve on toast, scones, or swirled through your favourite breakfast!
- Category: Dips & Sauces
- Method: Stovetop
Nutrition
- Serving Size: 1
- Calories: 282.12kcal
- Sugar: 31.96g
- Sodium: 5.86mg
- Fat: 8.01g
- Saturated Fat: 0.82g
- Unsaturated Fat: 6.66g
- Trans Fat: 0.03g
- Carbohydrates: 48.89g
- Fiber: 13.8g
- Protein: 5.23g
- Cholesterol: 0mg