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easy gluten free crepes berry chia jam

5 Minute Berry & Chia Jam


  • Author: Jess Bunn
  • Total Time: 5 Minutes
  • Yield: 1 Serving
  • Diet: Vegan

Description

This yummy, sticky berry and chia jam is versatile, delicious and healthy above all! 


Ingredients

Units
  • 1/2 cup raspberries
  • 1/2 cup strawberries, roughly chopped
  • 2 Tbsp sugar
  • 2 Tbsp chia seeds
  • 1 tsp vanilla extract

Instructions

  1. Add the berries and sugar to a pot along with 3 Tbsp water.
  2. Turn the heat to high. Mash a few of the berries with the back of a spoon to help them release their juices.
  3. Cook the berries until oozy and starting to break down. Taste the jam, add the vanilla, and add more sugar if desired.
  4. Stir in the chia and allow the mixture to cool and thicken.
  5. Serve on toast, scones, or swirled through your favourite breakfast!
  • Category: Dips & Sauces
  • Method: Stovetop

Nutrition

  • Serving Size: 1
  • Calories: 282.12kcal
  • Sugar: 31.96g
  • Sodium: 5.86mg
  • Fat: 8.01g
  • Saturated Fat: 0.82g
  • Unsaturated Fat: 6.66g
  • Trans Fat: 0.03g
  • Carbohydrates: 48.89g
  • Fiber: 13.8g
  • Protein: 5.23g
  • Cholesterol: 0mg

Keywords: 5 Minute Berry & Chia Jam

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