Description
It’s apple pie for breakfast! Top this chia pudding generously with nutty granola for that extra touch of luxury.
Ingredients
Units
- 1 cup low fat coconut milk
- 1 pinch cinnamon
- 1/4 teaspoon vanilla
- 3 Tbsp chia seeds
- 1/2 a green apple, roughly chopped
- 1 tsp coconut oil
- 2 tsp maple syrup or honey
- A small handful of my granola (or your favourite brand)
Instructions
- Mix together the coconut milk, vanilla, chia and half the honey and allow to sit in the fridge for at least 30 minutes or ideally overnight.
- Peel, core and roughly chop the apple.
- Place a frying pan on a medium heat, add the coconut oil and gently fry the apple with the cinnamon, 1 tablespoon of water and the remaining honey.
- Once the apple is caramelised and soft transfer it to a small container and set aside to cool. You can speed this process up by popping it into the freezer for 5 minutes.
- Fill a small mason jar with the apple mix and spoon over the set chia pudding.
- Top with a generous sprinkling of granola and you are good to go!
- Prep Time: 12 hours
- Setting Time: 30 Minutes - Overnight
- Category: Breakfast
- Method: Overnight
Nutrition
- Serving Size: 1
- Calories: 665.11kcal
- Sugar: 27.14g
- Sodium: 112.66mg
- Fat: 37.78g
- Saturated Fat: 20.74g
- Unsaturated Fat: 13.94g
- Trans Fat: 0.11g
- Carbohydrates: 72.09g
- Fiber: 19.23g
- Protein: 12.77g
- Cholesterol: 0.91mg