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marinated tofu feta

Marinated Tofu or Feta


  • Author: Jess Bunn
  • Total Time: 5 Minutes
  • Yield: 1-2 Jars
  • Diet: Vegetarian

Description

If you’ve never had marinated tofu or feta before, buckle up! This is one of my favourite quick and flavourful go-to’s, and brings the most delicious saltiness and depth of flavour to my favourite Mediterranean recipes. You can make this using tofu or feta, making this recipe vegan-friendly!


Ingredients

Units
  • 200g feta or 280g tofu
  • olive oil, 300-600ml
  • 1/2 tsp minced garlic, per jar
  • 1/2 red onion, finely sliced
  • the rind of 1 lemon, roughly sliced (per jar)
  • juice of 1/2 lemon, per jar
  • bunch of thyme sprigs
  • 2 packets of coriander (40g), washed and finely chopped
  • a pinch of sea salt flakes
  • 1 tsp chilli flakes, per jar

Instructions

  1. Chop the feta or tofu into even chunks.
  2. Add the onion, minced garlic, a few sprigs of thyme, chilli flakes, sea salt, lemon rind and feta or tofu chunks, and the coriander into a large pickling jar, mason jar or airtight container.
  3. Pour in the lemon juice and top up with olive oil until all of the feta/tofu is covered.
  4. Give a gentle shake, and leave to marinate for a minimum of 3 hours, up to overnight.
  5. Keep the marinated tofu/feta in an airtight container in the fridge, and eat within a few days (if it lasts that long!)
  • Prep Time: 5 Minutes
  • Category: Snacks/Sides
  • Method: Marinate/Pickle
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1
  • Calories: 3122.5kcal
  • Sugar: 11.66g
  • Sodium: 1996.54mg
  • Fat: 328.76g
  • Saturated Fat: 69.52g
  • Unsaturated Fat: 248.93g
  • Trans Fat: 0g
  • Carbohydrates: 25.16g
  • Fiber: 7.21g
  • Protein: 32.17g
  • Cholesterol: 178.88mg

Keywords: Marinated Tofu/Feta

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