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Pina Colada power Smoothie Bowl

Piña Colada Power Bowl

  • Author: Jess Bunn
  • Total Time: 5 Minutes


Nourish your skin and body with this ultra restorative vegan piña colada power smoothie bowl. Packed with chia seeds, fruit and veg to nourish your sun battered summer skin.


  • 1 large banana, chopped into chunks (about 150g)
  • 200g pineapple, chopped into chunks
  • 100g steamed cauliflower (or replace with more banana)
  • 1/4 cup coconut cream
  • 2 Tbsp chia seeds (optional)


  • Be creative here and use whatever works for you. I like toasted coconut, dragon fruit, chia, berries, mango, granola, freeze dried fruit and nuts.


  1. The night before, place the banana chunks, pineapple, and cauliflower into the freezer. You can skip this step but your smoothie will be runny and any toppings placed on top will sink. Measure out your coconut milk and add your chia to the milk to soak overnight.
  2. The next day, throw all your ingredients, except your toppings into a high speed blender, and blend on high. You may need to stop the machine once or twice to stir the ingredients around and help them blend. If your blender struggles, add a bit more coconut milk.
  3. Spoon the mixture into a bowl, scatter over your toppings and dig in.
  4. For those looking to go all out and do it for the ‘gram, add a mango rose! Here’s a helpful video.
  • Prep Time: overnight freezing
  • Cook Time: 5 Minutes


  • Serving Size: 1
  • Calories: 1055.09kcal
  • Sugar: 93.59g
  • Sodium: 148.47mg
  • Fat: 41.89g
  • Saturated Fat: 19.21g
  • Unsaturated Fat: 20.49g
  • Trans Fat: 0.07g
  • Carbohydrates: 169.4g
  • Fiber: 22.7g
  • Protein: 18.32g
  • Cholesterol: 0.6mg

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