Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pina Colada power Smoothie Bowl

Piña Colada Power Bowl


  • Author: Jess Bunn
  • Total Time: 5 Minutes

Description

Nourish your skin and body with this ultra restorative vegan piña colada power smoothie bowl. Packed with chia seeds, fruit and veg to nourish your sun battered summer skin.


Ingredients

Units
  • 1 large banana, chopped into chunks (about 150g)
  • 200g pineapple, chopped into chunks
  • 100g steamed cauliflower (or replace with more banana)
  • 1/4 cup coconut cream
  • 2 Tbsp chia seeds (optional)

Toppings

  • Be creative here and use whatever works for you. I like toasted coconut, dragon fruit, chia, berries, mango, granola, freeze dried fruit and nuts.

Instructions

  1. The night before, place the banana chunks, pineapple, and cauliflower into the freezer. You can skip this step but your smoothie will be runny and any toppings placed on top will sink. Measure out your coconut milk and add your chia to the milk to soak overnight.
  2. The next day, throw all your ingredients, except your toppings into a high speed blender, and blend on high. You may need to stop the machine once or twice to stir the ingredients around and help them blend. If your blender struggles, add a bit more coconut milk.
  3. Spoon the mixture into a bowl, scatter over your toppings and dig in.
  4. For those looking to go all out and do it for the ‘gram, add a mango rose! Here’s a helpful video.
  • Prep Time: overnight freezing
  • Cook Time: 5 Minutes

Nutrition

  • Serving Size: 1
  • Calories: 1055.09kcal
  • Sugar: 93.59g
  • Sodium: 148.47mg
  • Fat: 41.89g
  • Saturated Fat: 19.21g
  • Unsaturated Fat: 20.49g
  • Trans Fat: 0.07g
  • Carbohydrates: 169.4g
  • Fiber: 22.7g
  • Protein: 18.32g
  • Cholesterol: 0.6mg

Join the Cartel

Indulge in mouthwatering recipes, secret ingredients, and expert cooking tips straight from our culinary masterminds.